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CBT and Nutrition

OneClinic Tunbridge Wells 

About Katherine

About 

Katherine is a specialised Cognitive Behavioural Therapist and Nutritionist.

Katherine's private practice offers support for a range of mental health challenges such as disordered eating, anxiety, depression and food phobias. Katherine practices holistically, combining her knowledge of nutrition and evidence-based psychotherapy to offer a unique and highly effective experience for her clients. 

Qualifications:

BSc Applied Psychology (University of Exeter)

MSc Child & Adolescent Mental Health (UCL)

PGDip Cognitive Behavioural Therapy (IoPPN)

MSc Eating Disorders & Clinical Nutrition (UCL) - 2023

Katherine is an accredited member of the British Association for Behavioural and Cognitive Psychotherapies 

 

Smart Snacking

Cognitive Behavioural Therapy and Nutrition

Mental Health and Nutrition

The mind and body are intricately linked, and addressing mental health challenges requires a holistic approach. OneClinic offers support for a wide range of issues including disorder eating, depression, anxiety and functional gut concerns. OneClinic's mission is to provide comprehensive care, combining evidence-based CBT interventions with a strong emphasis on balanced and sustainable nutrition. OneClinic is dedicated to empowering you on your journey to improved well-being, ensuring that you receive the personalised support and guidance you deserve. 

About CBT

CBT

Cognitive Behavioural Therapy (CBT) has proven to be an effective way of treating multiple mental health problems. CBT explores how you think about yourself, the world and other people. It allows you to discover how behaviours impact your thoughts and feelings. CBT helps you understand what is sustaining your mental health issues, and equip you with the skills to tackle them independently. Ultimately you will become your own therapist. 

Problems
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Some of the problems I can help you with

Eating Disorders 

Depression

Food phobias

Functional gut issues (IBS)

Anxiety

Depression

Obsessive Compulsive Disorder (OCD)

Trauma

Services

Services 

Get in touch

Get in Touch

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